Services

My method is effective because it allows me to develop a plan you feel comfortable with. I understand that each child and family situation is unique. When I work with a family, I take their needs into consideration and come up with a step-by-step plan that is easy to follow. You will feel confident and supported every step of the way.

Most children I work with become excellent sleepers in just a few days! The time is going to pass by no matter what – you can look forward to well-rested nights if you take action soon!

Review the packages I offer below, and get in touch. If you’re not sure which one if right for you, send me an email and we’ll figure it out together.


PRE-NATAL/NEWBORN PACKAGE

For expectant parents and parents with newborns to learn about newborn sleep patterns and how to set up healthy sleep habits from an early age. This package includes:

  • Private 60 minute consultation. We will discuss sleep needs, strategies and common sleep issues that can be avoided
  • “Sleep Goals” document that will include a plan for establishing a foundation for healthy sleep for your newborn including information about age appropriate sleep habits and schedules.

The consultation will take place in the comfort of your own home or over phone or Skype. My availability varies, but I can often accommodate a new client in about a week.

The investment for this package is $249 +HST


BABY AND TODDLER PACKAGE

For Babies 4-18 Months & Toddlers

This package includes:

  • Preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our meeting. Having this in advance helps us to make the most of our time together.
  • Private 60 minute consultation. We will discuss strategies and learn how to address bedtime, naptime, night-wakings or any other specific issues you may be dealing with.
  • Detailed, fully customized sleep plan. This will be prepared for you in advance and given to you during the consultation.
  • Two weeks of unlimited email support and four follow-up phone calls. I  respond to emails within one business day.
  • Detailed resource guide to handle future nap transitions, travel preparations, daylight savings time and much more

The consultation will take place in the comfort of your own home or over phone or Skype. My availability varies, but I can often accommodate a new client in about a week.

The investment for the full-service sleep consultation package is :

Babies 4-18 months: $399

Toddlers: $425

 

IN-PERSON BEDTIME PACKAGE

For Babies 4-18 Months & Toddlers

This package is for parents who want hands-on help during the first evening of changes.

It includes:

  • I will join you in your home one hour before bedtime to evaluate your child’s nursery and guide you as you implement the new bedtime routine
  • Preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our meeting. Having this in advance helps us to make the most of our time together.
  • Private 60 minute consultation. After your child falls asleep, we will discuss strategies and learn how to address future bedtimes, naptime, night-wakings or any other specific issues you may be dealing with.
  • Detailed, fully customized sleep plan. This will be prepared for you in advance and given to you during the consultation.
  • Two weeks of unlimited email support and four follow-up phone calls. I respond to emails within one business day.
  • Detailed resource guide to handle future nap transitions, travel preparations, daylight savings time and much more

My availability varies, but I can often accommodate a new client in about a week.

The investment for the full-service sleep consultation package is $599.

This package is available to families in the GTA (Toronto, Mississauga, Brampton, Etobicoke, Vaughn, Bolton, Georgetown). If you are in Southern Ontario, but outside the GTA, please contact me to discuss your options for in-home support.

 

IN YOUR HOME FULL SERVICE PACKAGE

Get the extra hands-on help

This package is for parents who need extended help in their home during the first night. It includes:

  • Preliminary evaluation. This is a comprehensive questionnaire about your child’s sleep habits and routines that you will fill out prior to our meeting. Having this in advance helps us to make the most of our time together.
  • Private, personalized 60 minute consultation. We will discuss strategies and learn how to address bedtime, naptime, night-wakings or any other specific issues you may be dealing with.
  • Detailed, fully customized sleep plan. This will be prepared for you in advance and given to you during the consultation.
  • Private in-Home/Overnight support. We will join you one hour before your child’s recommended bedtime and will stay six or twelve hours to help coach you every step of the way.
  • Three weeks of unlimited email support and five follow-up phone calls. We will respond to emails within one business day.
  • Detailed resource guide to handle future nap transitions, travel preparations, daylight savings time and much more

My availability varies, but I can often accommodate a new client in about a week.

Full-service sleep consultation package for six hours is $899

Full-service sleep consultation package for twelve hours is $1,699

This package is available to families in the GTA (Toronto, Mississauga, Brampton, Etobicoke, Vaughn, Bolton, Georgetown). If you are in Southern Ontario, but outside the GTA, please contact me to discuss your options for in-home support.

 

FRIENDS PACKAGE

If you and a friend each have a child ages 4-18 months, this is for you! The one-hour consultation will take place in one of your homes or via phone. A preliminary evaluation will give me the details needed to create a customized sleep plan. We will go over it all together as you make decisions regarding how the journey looks for your child. For example, one of you may decide to stay next to your child as they learn their new sleep skills, while the other may decide to leave the room and come in every few minutes.

I will then support each of you (one-on-one) for two weeks as you make changes to your child’s sleep hygiene.

Custom & developmentally appropriate plan + phone/email support = A great sleeper!

The investment is $249 per family.

 

WORKSHOP

The workshop provides a comfortable environment where a small group of parents get together and learn how to solve their children’s sleep problems once and for all. After this two hour session, you will leave with everything you need to confidently implement a strategy [that works!] in your home.

Included in Sleep Workshop

  • Customized, detailed sleep plan
    • Step-by-step instructions on how to handle bedtime, night wakings and naps
    • This will be based on your child’s milestones and specific needs
  • Seminar
    • Sleep plan instructions
    • How to establish an effective bedtime routine
    • Common problems and how to avoid them
    • The science behind sleep
  • Reference guide for naps, travel, transitions and more
  • Two weeks of unlimited email support

Investment: $150 per person/family

Host your own workshop!

If you know a group of parents who need sleep help, private workshops are available with a minimum of four participants. Hosts get 75% off.

 

A LITTLE BIT OF HELP PACKAGE

For the “Do-It-Yourself” parents who have read the Sleep Sense book and just need a little extra support.

One week of unlimited emails. – $100

 

REFRESHER PACKAGE

This package is especially for parents who have met with me in the past, but are looking for a “refresher.” This is a popular option for past clients who have recently had a new baby — or who are expecting in the near future.

This package includes:

  • A private, 60 minute consultation that we’ll use to discuss any particular challenges you might be having with your child. Since we’ve already worked together, a full hour is usually more than enough time to cover all your questions and concerns.
  • One follow-up email session. At the end of our consultation, I’ll give you my private email address so that you’ll be able to send me an email with additional questions that might come up. I’ll respond to your questions within two business days.

The investment is: $229.00. Please note that in order to qualify for this package, we must have worked together in the past.

Any package can be booked directly by sending me an email at eleanor@thesleepcoach.ca